Peanut Sundal is a wholesome and nutritious South Indian snack made from boiled peanuts sautéed with mustard seeds, curry leaves, dried red chilies, and lightly seasoned with salt, sometimes garnished with grated coconut.
For people with diabetes, Peanut Sundal is especially beneficial as a breakfast option because:
Low Glycemic Index: Peanuts have a low glycemic index, helping to maintain stable blood sugar levels.
High Protein Content: The rich protein helps in sustaining energy, reducing hunger pangs, and preventing sudden spikes in blood glucose.
Healthy Fats: Peanuts contain healthy monounsaturated fats that support heart health, which is crucial for diabetics.
Fiber: The fiber content aids digestion and slows the absorption of sugar in the bloodstream.
Satvik and Energizing: Prepared in a simple, clean way without heavy oils or spices, it promotes calmness and mental clarity, aligning with a balanced diabetic diet.
Eating Peanut Sundal as breakfast can provide lasting energy without causing blood sugar fluctuations, making it an excellent choice for people managing diabetes while keeping their meals flavorful and satisfying.
Peanut Sundal is a wholesome and nutritious South Indian snack made from boiled peanuts sautéed with mustard seeds, curry leaves, dried red chilies, and lightly seasoned with salt, sometimes garnished with grated coconut.
For people with diabetes, Peanut Sundal is especially beneficial as a breakfast option because:
Low Glycemic Index: Peanuts have a low glycemic index, helping to maintain stable blood sugar levels.
High Protein Content: The rich protein helps in sustaining energy, reducing hunger pangs, and preventing sudden spikes in blood glucose.
Healthy Fats: Peanuts contain healthy monounsaturated fats that support heart health, which is crucial for diabetics.
Fiber: The fiber content aids digestion and slows the absorption of sugar in the bloodstream.
Satvik and Energizing: Prepared in a simple, clean way without heavy oils or spices, it promotes calmness and mental clarity, aligning with a balanced diabetic diet.
Eating Peanut Sundal as breakfast can provide lasting energy without causing blood sugar fluctuations, making it an excellent choice for people managing diabetes while keeping their meals flavorful and satisfying.
