Olan is a traditional dish from Kerala, India, made primarily with ash gourd (also known as winter melon) and black-eyed peas. This delicately flavored curry is cooked with coconut milk, which lends a creamy texture and richness to the dish. Spices such as cumin and curry leaves are often added to enhance its aromatic profile. Olan is typically enjoyed as part of the sadya, a traditional feast served on banana leaves during festivals and special occasions. This dish embodies the essence of Satvik cuisine, focusing on wholesome ingredients that promote well-being and mental clarity. Its gentle flavors and nourishing qualities make it a delightful addition to any meal.
Olan is a traditional dish from Kerala, India, made primarily with ash gourd (also known as winter melon) and black-eyed peas. This delicately flavored curry is cooked with coconut milk, which lends a creamy texture and richness to the dish. Spices such as cumin and curry leaves are often added to enhance its aromatic profile. Olan is typically enjoyed as part of the sadya, a traditional feast served on banana leaves during festivals and special occasions. This dish embodies the essence of Satvik cuisine, focusing on wholesome ingredients that promote well-being and mental clarity. Its gentle flavors and nourishing qualities make it a delightful addition to any meal.
