Mixed veggie kootu is a wholesome and nutritious South Indian dish made from a blend of different vegetables, typically cooked with lentils and spiced with mild herbs. The vegetables commonly used include carrots, beans, among others.
The dish is unique for its thick, stew-like consistency, which comes from cooking the veggies and lentils together, often seasoned with coconut and tempered with mustard seeds and curry leaves. Kootu is not just a comforting meal; it's also rich in protein, vitamins, and minerals, making it a wonderful addition to a balanced diet. Usually served alongside rice or chapati, it promotes a sense of well-being, energy, and calmness, aligning perfectly with the principles of Satvik Indian cuisine.
Mixed veggie kootu is a wholesome and nutritious South Indian dish made from a blend of different vegetables, typically cooked with lentils and spiced with mild herbs. The vegetables commonly used include carrots, beans, among others.
The dish is unique for its thick, stew-like consistency, which comes from cooking the veggies and lentils together, often seasoned with coconut and tempered with mustard seeds and curry leaves. Kootu is not just a comforting meal; it's also rich in protein, vitamins, and minerals, making it a wonderful addition to a balanced diet. Usually served alongside rice or chapati, it promotes a sense of well-being, energy, and calmness, aligning perfectly with the principles of Satvik Indian cuisine.
